alpukat --Avocado including fruits that contain high fat (about 6.5 percent), but the fat is monounsaturated fat oleic acid, commonly known as omega-9. This type of fat can reduce excess "bad cholesterol" LDL effectively, especially if we also limit their consumption of saturated fat. The result will be real if you eat avocado accompanied with fried foods and reducing bersantan, as well as fatty meats, and gravy containing fat lard
The effectiveness of avocados lowers levels of "bad cholesterol" also spurred a high fiber content. Soluble fiber in the avocado will absorb the excess "bad cholesterol" and throw it away with junk food.
A medium-sized avocado contains 10 grams of fiber. Ate a course already meets 40% of adequate intake of fiber a day.
Avocados are rich in potassium minerals. Half a medium-size avocado contains 548 mg of potassium, 15 percent higher than the content of potassium in a banana. Potassium can relieve high blood pressure, control the heartbeat, and maintain the health of the nervous system.
The combination of "good fats", fiber, and potassium make avocado able to prevent invasive disease caused by hypertension and excess cholesterol, particularly stroke and heart disease. Diabetics can also benefit equal to cut risk, which is often a complication.
Because of the high-fat, avocados are often blamed for obesity. And that's not true. If our diet is full of calories, eat avocados or any food would have been easy to gain weight. If we are good diet, eating avocados do not need to be a problem. Moreover, avocados contain healthy fats.
ANTIKERIPUT & BIKIN stay young
Although not many, avocados contain enough vitamin A and chlorophyll. In the fat stored a lot of vitamin E. The combination of vitamin A, chlorophyll, and vitamin E as an antioxidant proven to keep skin looking supple Mexican population has aged and fresh though. Rarely is also afflicted by cancer. They are very fond of eating avocado dip (guacamole), as is the custom here to eat chili.
A high potassium content of avocado fruit makes alkaline-forming. The Food Combining theory, alkaline-forming foods to protect body cells from free radical attack, so it is not easily damaged. The most obvious impact of the preserved cells are the face looks ageless. Well, loss, right, if we stay away from the avocado?
Frequent eye and head dizzy dizzy? Consult a physician. If it is true we are suffering from anemia (low Hb), do not hesitate to eat avocados. In the avocado contained iron and copper substances, which play an important role in the formation of fresh blood and prevent anemia due to iron malnutrition. Magnesium and calcium helps maintain bone health.
Avocado is good for pregnant women. Acid content of fetal folatnya sorely needed, so that the brain and spine can grow perfectly healthy. The fruit is avocado contains 114 mg of folic acid, has met 30 percent of the adequacy of the recommended daily folic acid.
In addition to folic acid, vitamin B-complex content of the other stored in the avocado is vitamin B6. It is important to control the function of the nervous system. Low concentrations of vitamin B6 in the blood easily cause nausea in the first trimester of pregnancy. Well, eating avocados at the pre-pregnancy and during pregnancy can prevent nausea due to cravings.
Later a number of scientists discover new facts. avocado loaded glutathione, a natural compound fitokimiawi non-nutritional nutritious. Glutathione is a powerful antioxidant repellent various cancers, particularly cancers of the mouth and throat, as well as preventing heart attacks. Compared with bananas, apples, cantaloupe, and grapes, avocados contain glutathione 3 times.
Beta-other fitokimiawi sitoterol is a compound found in avocado. Vegetable fats are the "good fats", his usefulness down the entire type of blood fat that can lead to diseases caused by vascular disorders, particularly strokes and heart attacks. Beta-sitosterol will normalize levels of "bad cholesterol", triglycerides, and total blood lipids. Amounted to 4 times higher than that found in bananas, apples, grapes, and cantaloupe.
- belajar bisnis online belajar membuat blog
Software Akuntansi Laporan Keuangan Terbaik | Cara membuat blog
